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Class Location:

King Edwards Community Centre, Laindon, Essex, SS15


Class Dates:

Friday: 7.30 - 8.30pm


A bit about me:

Congratulations on your pregnancy, you are growing your beautiful little baby inside you, which is a huge blessing.

Would you like an hour a week to unwind and focus on you and your baby?

The relaxation sessions are this special hour for mum and baby to bond and unwind from the busy world we live in, whilst also releasing any anxieties and boosting confidence.  If a pregnant Mum is relaxed then the baby will be too which is really beneficial for their physical and emotional development. Relaxation scripts are read to enable deep relaxation and are beneficial regardless of your birth choice or circumstance. Each week has a specific focus to enable you to enjoy thinking about a particular aspect of your pregnancy, birth and motherhood.

These sessions can be started as early as you like during your pregnancy.  I look forward to hearing from you with any questions you may have, and being part of your amazing pregnancy journey.

 

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Please contact us using the Webform below to show your interest. The class leader will get in touch with you as soon as possible.

Basildon - Mia

Private Sessions

Private sessions available on request.